![]() The suggested companion poster to this book is the Ultimate Yoga Poster. This new edition of the classic text contains a. ![]() ![]() Helpful chapters on pranayama, bhandas and kriyas, plus explanations of important mudras are also included. BKS Iyengars translation and commentary on these ancient yoga sutras has been described as the bible of yoga. He has enriched the text with the wealth of his. This book is a tremendous resource, unmatched in the field. Light on Yoga Sutras of Patanjali is a unique edition which contains a new translation and commentary by Guruji. He details the benefits of each pose and suggests what poses are curative for what ailments. ![]() He gives detailed instructions for getting into the poses, getting out of the poses, what to expect while in the poses and more. Why all the hype? BKS Iyengar, a true master of asana, demonstrates all the common poses and a huge variety of variations in more than 600 photos, but he does not stop there. If I could only have one book on yoga asana this would be the book I would want. If you are just curious about the range of what is possible this book is where you will find it. If you are serious about the physical postures you will love this book. ![]() It is the book that everyone learned from. This is the seminal book on yoga postures. ![]()
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